Nate Parnell Performance

Manchester based personal trainer helping you achieve your fitness goals in your time.

Manchester Personal Trainer

Are you ready to transform your body and elevate your well-being? Look no further! I’m Nate, your dedicated personal trainer based in the vibrant city of Manchester. Whether you’re seeking in-person or online training, I’m here to guide you on a personalised fitness journey that suits your lifestyle and goals.

Manchester & Online Personal Training

NASM Level 2 & 3 Personal Training

Over 3 Years Experience

LGBTQ+ friendly

Fully insured

In Person Training sessions in and around Manchester

For those who prefer the energy of a live session, join me at a Manchester-based fitness studio. Together, we’ll conquer your fitness milestones with one-on-one attention and a personalised approach.

Online Personal Training via the app

No matter where you are, my virtual training sessions bring the gym to you. Enjoy the flexibility of working out from the comfort of your home while receiving real-time guidance and motivation. Equally when you’re in the gym, use the app to track your progress. Your fitness goals are just a click away!

Personal Training Packages

I currently offer 3 Personal Training packages, including Online only, 1:1 In Person Manchester based training and also bespoke plans.

Online only


In Person 1:1


Bespoke plan

Get in touch for pricing

Need more regular sessions? Or looking for some specific support? Whatever your needs, get in touch for a bespoke quote.

NPP Promises

My client transformations


“Nate always focus’ on his client and how he manages to be able to keep up with goals and change things that are needed are amazing.

In 9 months I have dropped 30kg and I am now working out for body building. Which Nate has accommodated for at every turn. Currently looking better then I have since I was in high school and I have Nate to thank pushing me and taking on any knowledge I consume. Cheers Nate”


“I originally started with Nate as he had already been providing pointers and tips from time to time that I felt were very helpful regarding the gym and diets, and seemed like he really knew what was best for me to improve.
I reached out to him when I’d decided I couldn’t take being unhappy with my figure and lifestyle any longer, and he kindly listened and offered a plan tailored to achieving what I wanted across 12 weeks, with an aim to see changes and gain confidence to use the gym that I didn’t have before.
It hasn’t been easy to break habits as anyone can understand, but Nate was there every step to help with any and all things from clothing recommendations, food alternatives for my terrible snacking habits and helping to familiarise with machines and weights etc.
He strikes the perfect balance in my opinion between being both a friend and professional PT that made each session together enjoyable and something to look forward to as he pushed me to get results I originally felt were beyond my reach.”


“The 12 week exercise program has been a game changer for me! I’ve become only more confident in my self and my body, I’ve started to feel confident going to the gym by my self and learning more and more about fitness, exercise and how each of the machine works.
I’m doing exercises and routines I couldn’t of believed I’d be able to at the start of the program.

I have more energy, my mental health has improved and I’m using my work in the gym to further my ambitions with running!


“In December I felt I needed a change and was put in contact with Nate. I felt I needed guidance and someone to hold me accountable. I’ve started gaining confidence in using weights I’d never have
thought I’d be able to use and all from the comfort of my own home.

Nate has been understanding and supporting of my shift work, needs and injuries.”


“I started online coaching with Nate 12 weeks ago and the journey has been fantastic. Nate discussed my goal with me and didn’t force me into doing anything I didn’t feel comfortable with.
The routines were great and really easy to follow and if I did struggle Nate was only a message away. The weekly check ins are great
for a catch up and also to talk about my progress.

I’m feeling more confident and happy than I have in a while. Looking forward to the next part of my journey!

Get in touch

Ready to get started, or have a question? Use the form below to get in touch with me!